Weigh In record (no journal entry) for 02 December 2018
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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393 kcal
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Fat: 3.94g | Prot: 16.49g | Carbs: 75.88g.
Breakfast: 無糖豆漿, 原鄉人 芋頭饅頭, 黑糖饅頭. more...
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Losing 0.7 kg a Week
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