Weigh In record (no journal entry) for 17 June 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 63.95g | Prot: 163.39g | Carbs: 281.97g.
Breakfast: BSN dessert, Total 0% Greek Yogurt, Wheat & Honey Pancakes, 50/50 Omega-3 Butter Blend, 100% Whole Grain Oatmeal, Milk (Nonfat), Organic Golden Flax, dark chocolate chips, agave. Lunch: orange, oatmeal square, hummus, wasa cracker, Lettuce, Red Bell Pepper, boneless chicken breast. Dinner: naked nuggets, Green Bell Pepper, Egg Starts, Powerbar Triple Threat. Snacks/Other: Blue Bunny No sugar. more...
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Losing 0.6 kg a Week
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efilonowich's Weight History
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