Weigh In record (no journal entry) for 02 December 2018
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98.8 kg
Lost so far: 27.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1395 kcal
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Fat: 41.98g | Prot: 66.50g | Carbs: 198.73g.
Breakfast: Sütlaç, Ev Yapımı Yoğurt, Yeşil Zeytin, Ayva. Dinner: Çiğ Köfte, Piyaz, Piyaz, Nohut, Nohut. more...
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Losing 3.5 kg a Week
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ercansari's Weight History
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