Weigh In record (no journal entry) for 12 September 2012
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1004 kcal
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Fat: 43.22g | Prot: 48.14g | Carbs: 106.55g.
Breakfast: Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Chips (Half Portion), Wimpy Burger. more...
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Losing 2.8 kg a Week
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