Weigh In record (no journal entry) for 02 December 2018
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2264 kcal
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Fat: 54.09g | Prot: 198.82g | Carbs: 241.03g.
Breakfast: Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку. Lunch: Картофель Отварной, Цена и Качество Творог Обезжиренный 1,8%, МКС Кефир 2,5%, Гречка. Dinner: Курица Вареная, Barilla Макароны. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку, МКС Кефир 2,5%, Гречка. more...
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Losing 1.3 kg a Week
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Avalon75's Weight History
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