Weigh In record (no journal entry) for 02 December 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2419 kcal
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Fat: 74.88g | Prot: 102.50g | Carbs: 328.62g.
Breakfast: 桃李 麦芬吐司面包. Lunch: 植物油, 中式肠粉, 酱油, 牛腩（修剪0厘米脂肪）, 干烤花生（无盐）, 腐皮卷, 糯米鸡, 煎芋头糕. Dinner: 植物油, 蛋面, 牛肚, 麦当劳 圆筒冰淇淋, 酱油, 蔬菜, 土豆泥, 西冷牛排（0.3厘米脂肪，中等质量）, 忌廉汤. Snacks/Other: 可口可乐 芬达, 糖, 黑白 淡奶. more...
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2046 kcal
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Exercise:
Grocery Shopping - 1 hour and 52 minutes, Singing - 1 hour and 40 minutes, Resting - 12 hours and 39 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 4.2 kg a Week
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