Weigh In record (no journal entry) for 02 December 2018
|
76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
3172 kcal
|
Fat: 148.26g | Prot: 123.19g | Carbs: 340.48g.
Breakfast: Churros, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café, Café. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido). Dinner: Cheesecake, Almendras. Snacks/Other: Mantecado, Garrapiñadas de Almendras. more...
|
|
2586 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|