Weigh In record (no journal entry) for 02 December 2018
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67.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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779 kcal
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Fat: 15.29g | Prot: 87.41g | Carbs: 73.20g.
Breakfast: Watt's Mermelada Durazno sin Azúcar Añadida, Yema de Huevo, Angelmo Atún Desmenuzado en Agua, Clara de Huevo, Colun Quesillo Light, Selz Galletas de Salvado Light, Palta, Café, Surlat Leche Descremada. Lunch: Dole Apio Medialuna, Repollo Morado, Genial Repollo Morado, Zanahoria, Super Pollo Pechuga Deshuesada, Genial Lechuga Escarola. Snacks/Other: Ambrosoli Miel. more...
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3888 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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japolinesica's Weight History
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