Weigh In record (no journal entry) for 02 December 2018
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2322 kcal
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Fat: 98.43g | Prot: 153.43g | Carbs: 191.64g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Hero Marmellata Light Albicocche, Viall Fette Biscottate Integrali. Lunch: Torta di Mele, Parmigiana di Melanzane, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mozzarella, Probios Fusilli di Lenticchie Rosse. Dinner: Sibamba Nocciole Sgusciate, Fage Yougurt Greco Total 0%. Snacks/Other: Myprotein My Bar Zero. more...
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Losing 2.8 kg a Week
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