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Day145體脂率
29.5
早餐：拿鐵（鮮奶250ml）/楓糖手撕麵包1/2個
午餐：排骨玉米湯/炒粉豆/蝦仁炒綠花椰菜/乾煎雞腿肉1片/橘子1顆
下午茶：雞蛋糕2個
晚餐：滷豬腳2塊/菜脯蛋/蝦子1隻/炸溪蝦/薑絲炒大腸/空心菜/白飯幾口
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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