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30.1筋肉量36.8 消耗400卡
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2279 kcal
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Fat: 57.06g | Prot: 211.50g | Carbs: 238.62g.
Breakfast: 大西洋鱈魚, 炒菠菜, 香蕉, 嘉康利 大豆. Lunch: 橘子, 蒸南瓜, 雞腿（不吃皮）. Dinner: 7-11 雙倍起司燻雞焗麵, 香蕉. Snacks/Other: 萬歲牌 海苔杏仁小魚, 愛之味 全豆豆奶（無加糖）, 嘉康利 大豆. more...
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steady weight
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helen0718's Weight History
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