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diet didn't apply yesterday. it was the Christmas celebration with my parents yesterday.
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1194 kcal
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Fat: 39.30g | Prot: 63.13g | Carbs: 158.55g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Mango, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tabasco Jalapeno Mild Pepper Jelly, Onions, Publix Skim Milk, Raspberries, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Colby Monterey Jack Cheese. Dinner: Healthy Choice Simply Steamers Beef Chimichurri, Birds Eye Steamfresh Cut Green Beans, Great Value Skim Milk, Bananas. Snacks/Other: Schiff Move Free. more...
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Gaining 3.2 kg a Week
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