Weigh In record (no journal entry) for 02 December 2018
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1185 kcal
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Fat: 41.04g | Prot: 51.90g | Carbs: 144.37g.
Breakfast: Arla Prästost 31%, Korvpojkarna Lökkorv, Sockerbit, Kaffe med Mjölk, Bregott Mellan, Tomater, Wasa Delikatess Knäckebröd, Kokt Ägg. Dinner: Carlsberg Alkoholfri Öl, Vitt Ris (Långkornigt, Kokt), Kycklinggryta. Snacks/Other: Sockerbit, Kaffe med Mjölk, Yoggi Jordgubb, Marabou Non Stop, ICA Basic Tortillachips Ost. more...
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2114 kcal
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Exercise:
Driving - 40 minutes, Cleaning - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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nettapian's Weight History
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