Weigh In record (no journal entry) for 02 December 2018
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2216 kcal
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Fat: 110.35g | Prot: 113.18g | Carbs: 187.78g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yumurta, Sucuk, Küp Şeker. Lunch: A101 Birşah Yarım Yağlı Süt, Nestle Müsli Tropikal Meyveli. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Künefe. more...
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Losing 1.8 kg a Week
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