catherineso's Journal, 02 Dec 18

20.8 體脂肪
49 kg Lost so far: 18 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:
900 kcal Fat: 25.67g | Prot: 26.73g | Carbs: 153.49g.   Breakfast: 肉圓, 香蕉, 大肉包, 黑咖啡. Dinner: 芭樂, 義美 芝麻湯圓, 紅茶, 煮熟的蘑菇(烹飪中加油), 洋蔥, 黃秋葵, 煮熟的茄子. more...
1642 kcal Exercise: Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



     
 

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catherineso's Weight History


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