Weigh In record (no journal entry) for 02 December 2018
|
114.5 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1757 kcal
|
Fat: 103.04g | Prot: 79.77g | Carbs: 129.90g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Lean Cuisine Chicken Fettuccine, Arby's Mint Chocolate Swirl Shake, Arby's Jalapeño Roast Beef Slider. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|