Weigh In record (no journal entry) for 02 December 2018
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1379 kcal
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Fat: 21.49g | Prot: 34.51g | Carbs: 260.56g.
Breakfast: Mangga, Energen Sereal Coklat. Lunch: Dancow Fortigro Instant Coklat, Kerupuk Makanan Ringan, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dancow Fortigro Instant Coklat, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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Gaining 0.2 kg a Week
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elfauz31's Weight History
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