Weigh In record (no journal entry) for 02 December 2018
|
42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1379 kcal
|
Fat: 21.49g | Prot: 34.51g | Carbs: 260.56g.
Breakfast: Mangga, Energen Sereal Coklat. Lunch: Dancow Fortigro Instant Coklat, Kerupuk Makanan Ringan, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dancow Fortigro Instant Coklat, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfauz31's Weight History
|