Weigh In record (no journal entry) for 02 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1283 kcal
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Fat: 41.35g | Prot: 37.45g | Carbs: 205.19g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Kraft Miracle Whip Dressing, Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Wendy's Chili (Small). Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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