Weigh In record (no journal entry) for 02 December 2018
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106.2 kg
Lost so far: 25.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1583 kcal
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Fat: 101.60g | Prot: 157.75g | Carbs: 1.25g.
Breakfast: Katilo Roomy Cheese, Beef Pastrami (Cured), Castello Blue Cheese. more...
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Losing 1.3 kg a Week
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rafeek naguib's Weight History
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