Weigh In record (no journal entry) for 02 December 2018
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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714 kcal
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Fat: 58.07g | Prot: 39.03g | Carbs: 11.12g.
Breakfast: Kraft Mayo, Boiled Egg. Lunch: Slim Jim Beef Sticks Smoked Snack, Calavo Avocado. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: No Name 100% Extra Virgin Olive Oil. more...
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Losing 2.5 kg a Week
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jojo1956's Weight History
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