Weigh In record (no journal entry) for 13 September 2012
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2323 kcal
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Fat: 59.38g | Prot: 207.15g | Carbs: 270.89g.
Breakfast: dry roasted peanuts, strawberries, blueberries, vegetable medley, carlson fish oil, meijer lowfat cottage cheese, dannon light & fit greek, eggland's best large. Lunch: plum, raspberries, california stir fry mix, vegetable medley, spinach, tomato, eggland's best large, bumble bee salmon. Dinner: dark chocolate dreams, krema, california stir fry, Premium Hickory Brown Sugar Barbecue Sauce, meijer chicken tenderloin. Snacks/Other: plum, dark chocolate dreams, meijer chewy granola, kraft string, crunchmaster, meijer lowfat cottage cheese, dannon light & fit pineapple, dannon light & fit blueberry, apple, fiber one 80, Original Beef Steak, extra gum. more...
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Losing 1.9 kg a Week
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