Weigh In record (no journal entry) for 02 December 2018
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111.6 kg
Lost so far: 32.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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419 kcal
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Fat: 30.20g | Prot: 14.68g | Carbs: 24.69g.
Breakfast: Keto Pumpkin Pie Waffles, Jimmy Dean Premium Pork Sausage, Great Value Sugar Free Syrup, Reddi-wip Extra Creamy Whipped Cream, Blackberries (Alaska Native), Raspberries. more...
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Losing 0.2 kg a Week
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Chef Martin's Weight History
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