Weigh In record (no journal entry) for 26 September 2013
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2761 kcal
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Fat: 96.63g | Prot: 262.96g | Carbs: 212.07g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats. Lunch: Fountain Tomato Sauce, Nescafe Instant Coffee & Skim Milk, Banana, White Potatoes (Flesh and Skin), Tip Top 9 Grain Pumpkin Seed, Corned Beef (Lean Only Eaten). Dinner: Nescafe Instant Coffee & Skim Milk, Fountain Tomato Sauce, Capsicum, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Green String Beans, Cooked Carrots (from Fresh), Corned Beef (Lean Only Eaten). Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Woolworths Natural Premium Nut Mix, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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2232 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Mrwalker2u's Weight History
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