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24.3%
這週為導護週，每天早上要巡視校園，
美好的每一天就從走走走🚶🏼♀️🚶🏼♀️🚶🏼♀️開始💯✌️
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1145 kcal
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Fat: 24.25g | Prot: 64.61g | Carbs: 172.76g.
Breakfast: 拿鐵咖啡, 番薯/地瓜, 貝菈貝果 海鹽蘑菇. Lunch: Swiss Miss Dark Chocolate, 白米, 紅蘿蔔, 小黃瓜, 蘋果（去皮）, 苜蓿芽, 芭樂, 紐崔萊 穀物營養湯品-玉米燕麥風味. Dinner: 雞大腿肉, 杏鲍菇, 高麗菜, 雞蛋, 番薯/地瓜. more...
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1672 kcal
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Exercise:
Treadmill - 42 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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sasamichia's Weight History
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