Weigh In record (no journal entry) for 03 December 2018
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1441 kcal
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Fat: 51.01g | Prot: 49.84g | Carbs: 203.74g.
Breakfast: 肉包. Lunch: 雞腿, 香菇, 炒花菜, 豬里肉（柳肉，瘦肉）, 榨菜. Snacks/Other: 巧克力, 掬水軒 營養口糧, 饅頭. more...
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2712 kcal
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Exercise:
瑜珈 - 1 hour, 拳擊有氧 - 1 hour, 跑步機 - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jammy001002's Weight History
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