Weigh In record (no journal entry) for 03 December 2018
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1432 kcal
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Fat: 83.92g | Prot: 103.70g | Carbs: 67.24g.
Breakfast: 청양고추, 새송이버섯, 상추, 파슬리, 청경채, 이마트 황태채, 멸치, 업진살. Lunch: 현미밥, 소고기무국, 배추김치, 맛살, 숙주나물, 깐풍기. Dinner: 말린 호박씨, 호두, 날치알, 오이 (껍질 포함), 달걀. more...
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1762 kcal
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Exercise:
Badminton - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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