Weigh In record (no journal entry) for 03 December 2018
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1923 kcal
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Fat: 80.39g | Prot: 61.62g | Carbs: 257.82g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Biji Wijen Kering Utuh, Kue Bolu. Lunch: Bango Kecap Manis, Kecap Asin (Kedelai), Gula Pasir, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kubis Cina (Bok-Choy, Pak-Choi), Biji Wijen Kering Utuh, Apel. Dinner: Biji Wijen Kering Utuh, Cabai Merah atau Rawit, Kubis, Onde Onde. more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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