Weigh In record (no journal entry) for 13 September 2012
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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728 kcal
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Fat: 37.10g | Prot: 40.95g | Carbs: 63.97g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Bread Alone bread, carrot, cucumber, cheddar cheese, roasted garlic chicken sausage. Snacks/Other: apple, Trader Joe's Wasabi Almonds. more...
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steady weight
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