Weigh In record (no journal entry) for 03 December 2018
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87.4 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2110 kcal
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Fat: 55.89g | Prot: 152.79g | Carbs: 248.52g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Oatmeal, Ampela. Lunch: Ultra Milk Susu UHT Rasa Taro, Incofood Maxcreamer, Mangga, Sirup, Oatmeal, Ampela, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Oatmeal. Snacks/Other: Kue Bolu, Siantar Top French Fries 2000. more...
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2713 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 4 minutes, Aerobics - 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Gaining 1.9 kg a Week
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