Weigh In record (no journal entry) for 29 November 2018
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56.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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989 kcal
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Fat: 54.12g | Prot: 95.08g | Carbs: 32.69g.
Breakfast: 咖啡. Lunch: 全脂牛奶, 酪梨, 咖喱雞. Dinner: 地瓜葉, 雞蛋（整個）, 雞大腿肉. more...
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Gaining 0.7 kg a Week
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Raffi0630's Weight History
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