Weigh In record (no journal entry) for 03 December 2018
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1419 kcal
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Fat: 45.14g | Prot: 113.76g | Carbs: 152.76g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Kubis, Sawi Dimasak (dari Segar), ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Nanas. more...
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Losing 1.0 kg a Week
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Adheskals's Weight History
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