Weigh In record (no journal entry) for 03 December 2018
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1232 kcal
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Fat: 43.11g | Prot: 51.86g | Carbs: 169.11g.
Breakfast: Telur Rebus, Nasi Putih, Tahu, Labu Siam, Bawang Merah, Bawang Putih Dimasak. Lunch: Batagor. Dinner: Carrefour Abon Sapi, Indomie Mi Goreng Rendang, Carrefour Abon Sapi, Nasi Putih (Butir-Pendek, Dimasak), Tempe Orek. Snacks/Other: Yakult Yakult, Yakult Yakult. more...
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1825 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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ViskaMon's Weight History
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