Weigh In record (no journal entry) for 03 December 2018
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76.7 kg
Lost so far: 19.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1816 kcal
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Fat: 50.59g | Prot: 81.18g | Carbs: 251.77g.
Breakfast: Kecap Asin (Kedelai), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Sambal Goreng, Tahu Kukus, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Gemblong. more...
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Gaining 0.4 kg a Week
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hafizhatul93's Weight History
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