Weigh In record (no journal entry) for 13 September 2012
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83.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1304 kcal
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Fat: 43.84g | Prot: 42.20g | Carbs: 194.80g.
Breakfast: Queijo Cottage, Pao Integral Light 10 Graos, Geléias e Conservas, Bananas, Mamão, Achocolatado em Pó Light, Leite Semidesnatado Baixa Lactose. Lunch: Suco de Melancia, Picolé Brigadeiro, File Mignon a Parmegiana, Molho Italiano para Saladas (Gordura Reduzida), Beterrabas, Tomates, Cenouras, Alface. Snacks/Other: Prestígio. more...
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Losing 4.2 kg a Week
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laynecrid's Weight History
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