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123/78/102
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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5762 kcal
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Fat: 371.96g | Prot: 307.28g | Carbs: 284.41g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 紫甘藍, 芹菜, 小黃瓜, 海帶（加醬油）, 豉油/醬油, 豬油, 空心菜. Dinner: 雞腿（烤製或烘焙）, 雞皮, 植物油. Snacks/Other: 厚底意式芝士薄餅, 頂呱呱 口袋pizza, 薄底意式芝士蔬菜薄餅, 意大利辣香腸薄餅（36厘米）, 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
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Gaining 2.8 kg a Week
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 Comments
02 Dec 18 by member: gulinlin
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02 Dec 18 by member: 尼歐NEO
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03 Dec 18 by member: 咕咕小吉
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03 Dec 18 by member: 尼歐NEO
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03 Dec 18 by member: josephc0917
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咕咕小吉：本是同根生 相煎何太急⋯ 哦 🤣🤣🤣🤪🤪🤪 你們倆個原形應該是一樣的🤔🤔🤔（🤣🤣溜
03 Dec 18 by member: gulinlin
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03 Dec 18 by member: 尼歐NEO
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