Weigh In record (no journal entry) for 13 September 2012
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61.9 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1496 kcal
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Fat: 49.04g | Prot: 128.04g | Carbs: 35.68g.
Breakfast: Bacon, eggs. Lunch: provolone , dill pickle spear, iceburg, tomato, red onion, Deli Style Thin Sliced Roast Beef, horseradish sauce, flat out. Dinner: horseradish sauce, chicken breast. Snacks/Other: tequila, splenda, greek yogurt. more...
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2544 kcal
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Exercise:
Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours. more...
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Losing 0.5 kg a Week
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