Weigh In record (no journal entry) for 13 September 2012
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1877 kcal
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Fat: 62.22g | Prot: 40.01g | Carbs: 256.96g.
Breakfast: Bran Flakes, Tablet, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Extra Light Cream Cheese, Crumpets, Tablet, Tea with Semi-Skimmed Milk. Dinner: Tablet, Tea with Semi-Skimmed Milk, Gravy Granules, Trifle, Chicken and Mushroom Pie, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pink 'N' Whites, French Fries, Tablet, Tea with Semi-Skimmed Milk, Cookies and Cream Ice Cream (900Ml). more...
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1509 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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