Weigh In record (no journal entry) for 03 December 2018
|
53.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
890 kcal
|
Fat: 23.66g | Prot: 60.40g | Carbs: 113.01g.
Lunch: Telur, Garmelia Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Keju Cheddar, Bayam, Bayam Dimasak (dari Segar). Dinner: Daun Singkong, Sambal Goreng, Nangka, Rendang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bio Kul Plain Yogurt (Low Fat), Pisang, Melon, Pepaya, Bayam, Buah Naga, Mangga, Semangka. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
girlsunicorn's Weight History
|