Weigh In record (no journal entry) for 03 December 2018
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71.1 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1552 kcal
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Fat: 86.80g | Prot: 137.62g | Carbs: 67.51g.
Breakfast: Сыр Гауда, Творожный омлет. Lunch: Котлеты из куриного филе, Овощи тушеные. Dinner: Квашеная Капуста, Котлеты из куриного филе. Snacks/Other: Сухой Жареный Соленый Арахис, Мандарины. more...
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Losing 0.4 kg a Week
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Lysia-Malysia's Weight History
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