NtlVldmrvn's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

64.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

866 kcal

Fat: 35.65g | Prot: 56.16g | Carbs: 88.65g. Breakfast: Чай, Сгущенное Молоко, Сырники Домашние. Lunch: Картофельное Пюре, Куриная Отбивная. Dinner: Лимонная Цедра, Президент Сыр Плавленый Сливочный, Хлебец. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Чай. more...

1724 kcal

Exercise: Cross Training - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 03 Dec 18

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