Weigh In record (no journal entry) for 03 December 2018
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67.5 kg
Lost so far: 11.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1396 kcal
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Fat: 66.08g | Prot: 79.49g | Carbs: 134.78g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Говяжий Фарш, Barilla Спагетти. Snacks/Other: Protein Rex Печенье Овсяное с Клюквой, Хурма, Миндаль, Сладуница Конфеты Тирамиссо. more...
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Losing 4.9 kg a Week
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