Weigh In record (no journal entry) for 03 December 2018
|
68 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
459 kcal
|
Fat: 20.57g | Prot: 12.72g | Carbs: 56.24g.
Breakfast: Пирожок с Капустой, Пирожок с Картошкой, Окрошка. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inna.587's Weight History
|