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Didn't get a chance to weight in today but walked 10,540 steps today. =) Hopefully I can keep this up.
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 56.82g | Prot: 103.13g | Carbs: 239.06g.
Breakfast: pineapple, mix fruit jelly, fat free cottage cheese. Lunch: sweet orange peppers, beef brisket, teriyaki chicken, white rice. Dinner: mayo dressing, pastrami, salmon, cherry tomato, mushroom, organic spring mix babe. Snacks/Other: Monrose Green Tea Choc. Truffle, carrot cake, shrimp flavor chips, baby carrots, apricot. more...
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2266 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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