Weigh In record (no journal entry) for 03 December 2018
|
114 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
903 kcal
|
Fat: 19.87g | Prot: 75.14g | Carbs: 102.96g.
Breakfast: 中式肠粉, 避风塘 鲜肉糯米烧卖. Lunch: 牛腱, 白菜, 米饭. Dinner: 鸡汤, 鸡肉, 牛腱, 米饭, 菜汤. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|