Weigh In record (no journal entry) for 03 December 2018
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114 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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903 kcal
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Fat: 19.87g | Prot: 75.14g | Carbs: 102.96g.
Breakfast: 中式肠粉, 避风塘 鲜肉糯米烧卖. Lunch: 牛腱, 白菜, 米饭. Dinner: 鸡汤, 鸡肉, 牛腱, 米饭, 菜汤. more...
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Losing 1.4 kg a Week
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