Weigh In record (no journal entry) for 03 December 2018
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1428 kcal
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Fat: 27.05g | Prot: 113.63g | Carbs: 201.93g.
Breakfast: Apel. Lunch: Finna Food Sambal Terasi Uleg, Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Mangga, Apel, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 9.1 kg a Week
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dyna_kinan's Weight History
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