Weigh In record (no journal entry) for 03 December 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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961 kcal
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Fat: 31.28g | Prot: 38.19g | Carbs: 147.08g.
Breakfast: Esprecielo Caramel Macchiato, Sari Roti Roti Tawar (74g), Jeruk Nipis. Lunch: Jus Jeruk Nipis, Sambal Goreng, Kerupuk Makanan Ringan, Hati Ayam, Bayam Dimasak (dari Segar), Sari Roti Roti Sandwich Isi Coklat. Dinner: Buah Pir, Indocafe Cappuccino, Kraft Singles, Sari Roti Roti Tawar (74g). more...
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Losing 0.7 kg a Week
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kiky1988's Weight History
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