Weigh In record (no journal entry) for 03 December 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1556 kcal
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Fat: 48.71g | Prot: 69.36g | Carbs: 210.19g.
Breakfast: 吐司, 安佳 起司片, 煎雞蛋, 老舊金山拿鐵三合一 咖啡. Lunch: 炒青菜, 橙子, 柿子, 水煮蛋, 小番茄（葡萄形狀）. Dinner: 味噌湯, 便當. more...
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2097 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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