Weigh In record (no journal entry) for 03 December 2018
|
90.7 kg
Lost so far: 57 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
919 kcal
|
Fat: 49.34g | Prot: 46.95g | Carbs: 81.03g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Etli Bezelye. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Badem, Gün Kurusu, Fındık. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|