Weigh In record (no journal entry) for 03 December 2018
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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989 kcal
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Fat: 44.25g | Prot: 36.53g | Carbs: 124.25g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Gula, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Pecel, Pecel, Pecel, Pecel, Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air), Siomay, Siomay, Pecel. Dinner: Wortel Dimasak, Jagung Rebus, Sup Ayam, Tahu Goreng, Tahu Goreng. more...
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steady weight
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bellvaniajasmine's Weight History
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