татьяна шеповских's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

87.2 kg Lost so far: 1.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

843 kcal

Fat: 42.10g | Prot: 78.59g | Carbs: 40.33g. Breakfast: Кофе, Яичница, Свой Урожай Смесь Зелёных Овощей. Lunch: Вареное Яйцо, Капуста Жареная. Dinner: Горбуша. Snacks/Other: Приготовленная Квашеная Капуста. more...

2582 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 5.6 kg a Week

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татьяна шеповских's Journal, 03 Dec 18

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татьяна шеповских's Weight History